Vitamins

Vitamin A

    • Sweet potato
    • Spinach
    • Carrots
    • Pumpkin pie
    • Cantaloupe
    • Red peppers sweet
    • Mangoes
    • Black eyed peas
    • Apricots
    • Broccoli
    • Tomato juice
    • Herring
    • Breakfast cereal
    • Baked beans
    • Egg
    • Summer squash
    • Salmon
    • Yogurt
    • Pistachio nuts
    • Tuna

Vitamin B1 (thiamine)

    • Beans
    • Celery
    • Corn
    • Millet

Vitamin B2

    • Celery
    • Eggs

Vitamin B3 (niacin)

    • Carrots
    • Millet

Vitamin B5 (Pantothenic Acid)

  • Soybeans
  • lentils
  • brewer's yeast
  • brown rice
  • poultry
  • yams
  • whole grains
  • organ meats
  • broccoli
  • legumes

Vitamin B6 (Pyridoxine)

    • Asparagus
    • Banans
    • Carrot
    • Pineapples
    • Pistachois
    • Quinoa
    • Sweet Potatoes
    • Tumeric
  • Kidney beans
  • sunflower seeds
  • barley
  • broccoli
  • brussel sprouts
  • carrots
  • cauliflower
  • corn
  • nuts
  • legumes
  • salmon
  • meat
  • whole grains
  • soybeans
  • spinach
  • tomatoes
  • brown rice
  • brewer's yeast
  • buckwheat
  • organ meats
  • fish
  • avocados
  • poultry
  • nuts

Vitamin B9 (Folic Acid)

  • Beans
  • legumes
  • citrus foods
  • green leafy vegetables
  • fortified breads
  • cereals
  • liver
  • peas
  • broccoli
  • fruits
  • soy products

Vitamin B12

    • Tuna fish, blue fish
    • Clams
    • Mussels
    • Oysters
    • Mackerel
    • Roe
    • Crab
    • Herring
    • Sardines
    • Caviar
    • Breakfast cereal
    • Trout
    • Salmon
    • Soy burger
    • Almond
    • Egg

Vitamin C

    • Red pepper sweet
    • Orange juice
    • Orange
    • Grapefruit juice
    • Kiwi fruit
    • Green pepper
    • Broccoli
    • Strawberries
    • Brussels sprouts
    • Broccoli
    • Tomato juice
    • Cantaloupe
    • Cabbage
    • Cauliflower
    • Potato
    • Tomato
    • Spinach
    • Green peas

Vitamin D

    • Cod liver oil
    • Maitake mushrooms
    • Sword fish
    • Trout
    • Salmon
    • Herring
    • Tuna
    • Tilapia
    • Soymilk
    • Chaterelle mushrooms
    • Almond milk
    • Coconut milk
    • Rice milk
    • Sardines
    • Salmon
    • Egg
    • Shiitake mushrooms
    • breakfast cereal
    • Anchovies
    • White mushrooms

Vitamin E - Alpha Tocopherol

    • Wheat germ oil
    • Sunflower seeds
    • Almonds
    • Sunflower oil
    • Safflower oil
    • Hazelnuts
    • Peanut butter
    • Peanuts
    • Corn oil
    • Spinach
    • Broccoli
    • Soybeans oil
    • Kiwi fruit
    • Mango
    • Tomato
    • Spinach

Vitamin K

    • Avocado
    • Cloves
    • Mangoes
    • Plums or prunes
    • sauerkraut
    • Spinach
    • Swiss chard

Folate

    • Spinach
    • Black eye peas
    • Breakfast cereal
    • Rice
    • Asparagus
    • Spaghetti
    • Brussels sprouts
    • Lettuce
    • Avocado
    • Spinach
    • Broccoli
    • Mustard green
    • Green peas
    • Kidney beans
    • Bread
    • Peanuts
    • Wheat germ
    • Tomato juice
    • Crab
    • Orange juice
    • Turnip greens
    • Orange
    • Papaya
    • Banana
    • Bakers yeast
    • Egg
    • Cantaloupe
    • Halibut

Calcium

    • Breakfast cereal
    • Beverages: coconut milk, chocolate almond milk, vanilla almond milk
    • Almond
    • Chickpeas
    • Soy milk
    • Sardines
    • Collards
    • Orange juice with calcium
    • Salmon
    • Chia seeds
    • Beet greens
    • Crustaceans
    • Hazelnuts
    • Peanuts
    • Trout
    • Black turtle beans
    • Kale
    • Turnip greens
    • Squash
    • White beans
    • Chinese cabbage
    • Bread
    • Anchovies
    • Sweet potatoes
    • Figs
    • Tortilla
    • Pinto beans
    • Tortilla
    • Bread
    • Red beans
    • Broccoli

Iron

    • Seaweed
    • Breakfast cereal
    • Cocoa
    • Oysters
    • White beans
    • Chocolate
    • Mollusks
    • Peanut butter
    • Almonds
    • Mixed nuts
    • Lentils
    • Spinach
    • Kidney beans
    • Chickpeas
    • Tomato
    • Potato
    • Cashew
    • Green peas
    • Rice
    • Bread
    • Raisins
    • Spaghetti
    • Tuna
    • Pistachio
    • Broccoli
    • Egg
    • Rice

Omega 3

    • Halibut
    • Herring
    • Lobster
    • Mackerel
    • Mussels
    • Octopus
    • Oysters
    • Pollock
    • Salmon
    • Sardines
    • Scallops
    • Shrimp
    • Snapper
    • Tilapia
    • Trout
    • Tuna
    • Whitefish
    • Beans
    • Peas
    • Soybeans
    • Almonds
    • Chicken
    • Meatballs
    • Chia seeds
    • Flaxseeds
    • Hickory nuts
    • Pumpkin seeds
    • Pecans
    • Soy nuts
    • Walnuts
    • Canola oil
    • DHA
    • Flaxseed oil
    • Soybean oil
    • Walnut oil
    • Herring oil
    • Salmon oil
    • Sardines oil
    • Almond milk
    • Oat

Magnesium

    • Almonds
    • Spinach
    • Cashews
    • Peanuts
    • Cereal
    • Soymilk
    • Black beans
    • Edamame
    • Peanut butter
    • Bread
    • Avocado
    • Potato
    • Rice
    • Breakfast cereal