Vitamins
Vitamin A
- Sweet potato
- Spinach
- Carrots
- Pumpkin pie
- Cantaloupe
- Red peppers sweet
- Mangoes
- Black eyed peas
- Apricots
- Broccoli
- Tomato juice
- Herring
- Breakfast cereal
- Baked beans
- Egg
- Summer squash
- Salmon
- Yogurt
- Pistachio nuts
- Tuna
Vitamin B1 (thiamine)
- Beans
- Celery
- Corn
- Millet
Vitamin B2
- Celery
- Eggs
Vitamin B3 (niacin)
- Carrots
- Millet
Vitamin B5 (Pantothenic Acid)
- Soybeans
- lentils
- brewer's yeast
- brown rice
- poultry
- yams
- whole grains
- organ meats
- broccoli
- legumes
Vitamin B6 (Pyridoxine)
- Asparagus
- Banans
- Carrot
- Pineapples
- Pistachois
- Quinoa
- Sweet Potatoes
- Tumeric
- Kidney beans
- sunflower seeds
- barley
- broccoli
- brussel sprouts
- carrots
- cauliflower
- corn
- nuts
- legumes
- salmon
- meat
- whole grains
- soybeans
- spinach
- tomatoes
- brown rice
- brewer's yeast
- buckwheat
- organ meats
- fish
- avocados
- poultry
- nuts
Vitamin B9 (Folic Acid)
- Beans
- legumes
- citrus foods
- green leafy vegetables
- fortified breads
- cereals
- liver
- peas
- broccoli
- fruits
- soy products
Vitamin B12
- Tuna fish, blue fish
- Clams
- Mussels
- Oysters
- Mackerel
- Roe
- Crab
- Herring
- Sardines
- Caviar
- Breakfast cereal
- Trout
- Salmon
- Soy burger
- Almond
- Egg
Vitamin C
- Red pepper sweet
- Orange juice
- Orange
- Grapefruit juice
- Kiwi fruit
- Green pepper
- Broccoli
- Strawberries
- Brussels sprouts
- Broccoli
- Tomato juice
- Cantaloupe
- Cabbage
- Cauliflower
- Potato
- Tomato
- Spinach
- Green peas
Vitamin D
- Cod liver oil
- Maitake mushrooms
- Sword fish
- Trout
- Salmon
- Herring
- Tuna
- Tilapia
- Soymilk
- Chaterelle mushrooms
- Almond milk
- Coconut milk
- Rice milk
- Sardines
- Salmon
- Egg
- Shiitake mushrooms
- breakfast cereal
- Anchovies
- White mushrooms
Vitamin E - Alpha Tocopherol
- Wheat germ oil
- Sunflower seeds
- Almonds
- Sunflower oil
- Safflower oil
- Hazelnuts
- Peanut butter
- Peanuts
- Corn oil
- Spinach
- Broccoli
- Soybeans oil
- Kiwi fruit
- Mango
- Tomato
- Spinach
Vitamin K
- Avocado
- Cloves
- Mangoes
- Plums or prunes
- sauerkraut
- Spinach
- Swiss chard
Folate
- Spinach
- Black eye peas
- Breakfast cereal
- Rice
- Asparagus
- Spaghetti
- Brussels sprouts
- Lettuce
- Avocado
- Spinach
- Broccoli
- Mustard green
- Green peas
- Kidney beans
- Bread
- Peanuts
- Wheat germ
- Tomato juice
- Crab
- Orange juice
- Turnip greens
- Orange
- Papaya
- Banana
- Bakers yeast
- Egg
- Cantaloupe
- Halibut
Calcium
- Breakfast cereal
- Beverages: coconut milk, chocolate almond milk, vanilla almond milk
- Almond
- Chickpeas
- Soy milk
- Sardines
- Collards
- Orange juice with calcium
- Salmon
- Chia seeds
- Beet greens
- Crustaceans
- Hazelnuts
- Peanuts
- Trout
- Black turtle beans
- Kale
- Turnip greens
- Squash
- White beans
- Chinese cabbage
- Bread
- Anchovies
- Sweet potatoes
- Figs
- Tortilla
- Pinto beans
- Tortilla
- Bread
- Red beans
- Broccoli
Iron
- Seaweed
- Breakfast cereal
- Cocoa
- Oysters
- White beans
- Chocolate
- Mollusks
- Peanut butter
- Almonds
- Mixed nuts
- Lentils
- Spinach
- Kidney beans
- Chickpeas
- Tomato
- Potato
- Cashew
- Green peas
- Rice
- Bread
- Raisins
- Spaghetti
- Tuna
- Pistachio
- Broccoli
- Egg
- Rice
Omega 3
- Halibut
- Herring
- Lobster
- Mackerel
- Mussels
- Octopus
- Oysters
- Pollock
- Salmon
- Sardines
- Scallops
- Shrimp
- Snapper
- Tilapia
- Trout
- Tuna
- Whitefish
- Beans
- Peas
- Soybeans
- Almonds
- Chicken
- Meatballs
- Chia seeds
- Flaxseeds
- Hickory nuts
- Pumpkin seeds
- Pecans
- Soy nuts
- Walnuts
- Canola oil
- DHA
- Flaxseed oil
- Soybean oil
- Walnut oil
- Herring oil
- Salmon oil
- Sardines oil
- Almond milk
- Oat
Magnesium
- Almonds
- Spinach
- Cashews
- Peanuts
- Cereal
- Soymilk
- Black beans
- Edamame
- Peanut butter
- Bread
- Avocado
- Potato
- Rice
- Breakfast cereal