Vitamins

Vitamin A

• Sweet potato
• Spinach
• Carrots
• Pumpkin pie
• Cantaloupe
• Red peppers sweet
• Mangoes
• Black eyed peas
• Apricots
• Broccoli
• Tomato juice
• Herring
• Breakfast cereal
• Baked beans
• Egg
• Summer squash
• Salmon
• Yogurt
• Pistachio nuts
• Tuna

Vitamin B1 (thiamine)

• Beans
• Celery
• Corn
• Millet

Vitamin B2

• Celery
• Eggs

Vitamin B3 (niacin)

• Carrots
• Millet

Vitamin B5 (Pantothenic Acid)

• Soybeans
• lentils
• brewer's yeast
• brown rice
• poultry
• yams
• whole grains
• organ meats
• broccoli
• legumes

Vitamin B6 (Pyridoxine)

• Asparagus
• Banans
• Carrot
• Pineapples
• Pistachois
• Quinoa
• Sweet Potatoes
• Tumeric
• Kidney beans
• sunflower seeds
• barley
• broccoli
• brussel sprouts
• carrots
• cauliflower
• corn
• nuts
• legumes
• salmon
• meat
• whole grains
• soybeans
• spinach
• tomatoes
• brown rice
• brewer's yeast
• buckwheat
• organ meats
• fish
• avocados
• poultry
• nuts

Vitamin B9 (Folic Acid)

• Beans
• legumes
• citrus foods
• green leafy vegetables
• fortified breads
• cereals
• liver
• peas
• broccoli
• fruits
• soy products

Vitamin B12

• Tuna fish, blue fish
• Clams
• Mussels
• Oysters
• Mackerel
• Roe
• Crab
• Herring
• Sardines
• Caviar
• Breakfast cereal
• Trout
• Salmon
• Soy burger
• Almond
• Egg

Vitamin C

• Red pepper sweet
• Orange juice
• Orange
• Grapefruit juice
• Kiwi fruit
• Green pepper
• Broccoli
• Strawberries
• Brussels sprouts
• Broccoli
• Tomato juice
• Cantaloupe
• Cabbage
• Cauliflower
• Potato
• Tomato
• Spinach
• Green peas

Vitamin D

• Cod liver oil
• Maitake mushrooms
• Sword fish
• Trout
• Salmon
• Herring
• Tuna
• Tilapia
• Soymilk
• Chaterelle mushrooms
• Almond milk
• Coconut milk
• Rice milk
• Sardines
• Salmon
• Egg
• Shiitake mushrooms
• breakfast cereal
• Anchovies
• White mushrooms

Vitamin E - Alpha Tocopherol

• Wheat germ oil
• Sunflower seeds
• Almonds
• Sunflower oil
• Safflower oil
• Hazelnuts
• Peanut butter
• Peanuts
• Corn oil
• Spinach
• Broccoli
• Soybeans oil
• Kiwi fruit
• Mango
• Tomato
• Spinach

Vitamin K

• Avocado
• Cloves
• Mangoes
• Plums or prunes
• sauerkraut
• Spinach
• Swiss chard

Folate

• Spinach
• Black eye peas
• Breakfast cereal
• Rice
• Asparagus
• Spaghetti
• Brussels sprouts
• Lettuce
• Avocado
• Spinach
• Broccoli
• Mustard green
• Green peas
• Kidney beans
• Bread
• Peanuts
• Wheat germ
• Tomato juice
• Crab
• Orange juice
• Turnip greens
• Orange
• Papaya
• Banana
• Bakers yeast
• Egg
• Cantaloupe
• Halibut

Calcium

• Breakfast cereal
• Beverages: coconut milk, chocolate almond milk, vanilla almond milk
• Almond
• Chickpeas
• Soy milk
• Sardines
• Collards
• Orange juice with calcium
• Salmon
• Chia seeds
• Beet greens
• Crustaceans
• Hazelnuts
• Peanuts
• Trout
• Black turtle beans
• Kale
• Turnip greens
• Squash
• White beans
• Chinese cabbage
• Bread
• Anchovies
• Sweet potatoes
• Figs
• Tortilla
• Pinto beans
• Tortilla
• Bread
• Red beans
• Broccoli

Iron

• Seaweed
• Breakfast cereal
• Cocoa
• Oysters
• White beans
• Chocolate
• Mollusks
• Peanut butter
• Almonds
• Mixed nuts
• Lentils
• Spinach
• Kidney beans
• Chickpeas
• Tomato
• Potato
• Cashew
• Green peas
• Rice
• Bread
• Raisins
• Spaghetti
• Tuna
• Pistachio
• Broccoli
• Egg
• Rice

Omega 3

• Halibut
• Herring
• Lobster
• Mackerel
• Mussels
• Octopus
• Oysters
• Pollock
• Salmon
• Sardines
• Scallops
• Shrimp
• Snapper
• Tilapia
• Trout
• Tuna
• Whitefish
• Beans
• Peas
• Soybeans
• Almonds
• Chicken
• Meatballs
• Chia seeds
• Flaxseeds
• Hickory nuts
• Pumpkin seeds
• Pecans
• Soy nuts
• Walnuts
• Canola oil
• DHA
• Flaxseed oil
• Soybean oil
• Walnut oil
• Herring oil
• Salmon oil
• Sardines oil
• Almond milk
• Oat

Magnesium

• Almonds
• Spinach
• Cashews
• Peanuts
• Cereal
• Soymilk
• Black beans
• Edamame
• Peanut butter
• Bread
• Avocado
• Potato
• Rice
• Breakfast cereal